Weigh In record (no journal entry) for 29 October 2013
|
118.9 lb
Lost so far: 33.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
877 kcal
|
Fat: 20.47g | Prot: 73.90g | Carb: 110.46g.
Breakfast: Mezzetta Roasted Bell Peppers, Giorgio Baby Bella Mushrooms, Rosemary, Dijon Mustard, All Whites 100% Liquid Egg Whites, Kale, Fresh Express Spring Mix, Tomatoes, Pomegranate, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Albertsons Fat Free Milk. Lunch: Cilantro, Chicken of the Sea Chunk Light Tuna in Water, Celery, Realemon 100% Natural Strength Lemon Juice from Concentrate, California Avocados, Kiwi Fruit, Kale, Tomatoes, Vlasic Bread & Butter Chips (No Sugar Added), Strawberries, Fresh Express Spring Mix. Dinner: kroger artichoke hearts, Dill, Egg, Egg Yolk, Garlic, Holland House White cooking wine, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Publix Boneless Skinless Chicken Thigh, fox fresh golden potatoes, Grimmway Farms Petite Carrots. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|