Weigh In record (no journal entry) for 29 October 2013
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159.0 lb
Lost so far: 10.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2334 kcal
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Fat: 57.50g | Prot: 174.14g | Carb: 301.49g.
Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk. Lunch: Potato French Fries, 14" Pepperoni Pizza. Dinner: Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Kirkland Signature Boneless Ham Steak. Snacks/Other: Albertsons Hard Boiled Egg Whites, batch 5 bar. more...
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losing 11.2 lb a week
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A123451999's weight history
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