Weigh In record (no journal entry) for 29 October 2013
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244.0 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2163 kcal
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Fat: 74.48g | Prot: 81.58g | Carb: 166.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Chiquita Banana. Lunch: Hellmann's Real Mayonnaise, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Nature's Own White Wheat Bread. Dinner: On The Border Chips and Salsa, Bonefish Grill Baja Fish Tacos. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Cabernet Sauvignon Wine, Margarita, Coors Light Beer (Bottle). more...
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3533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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