Weigh In record (no journal entry) for 29 October 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1280 kcal
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Fat: 50.57g | Prot: 47.39g | Carb: 167.57g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Honey Dijon Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Hard-Boiled Egg, Whole Wheat Dinner Rolls. Dinner: Hard-Boiled Egg, Asian Sesame Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach, Flax Whole Grain Tortillas. Snacks/Other: No Sugar Added Vanilla Pudding. more...
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losing 3.5 lb a week
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