Weigh In record (no journal entry) for 29 October 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2067 kcal
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Fat: 59.81g | Prot: 177.82g | Carb: 222.47g.
Breakfast: Kraft Blue Cheese Crumbles, Parmesan Cheese (Shredded), White Icing, Chocolate Sandwich Cookies, Great Value Chick Peas, Raisins, Oatmeal, Bananas, Broccoli, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Alacer Corp Emergen-C Super Orange, MuscleTech Phase8, Milk (Nonfat), Apples, Olive Oil. more...
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3139 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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