Weigh In record (no journal entry) for 14 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1172 kcal
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Fat: 27.52g | Prot: 38.11g | Carb: 100.46g.
Breakfast: Honeydew Melons, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Wild Alaskan Salmon Salad. Snacks/Other: Margarita. more...
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Richard Cunningham's weight history
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