Weigh In record (no journal entry) for 29 October 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1941 kcal
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Fat: 21.76g | Prot: 262.56g | Carb: 174.51g.
Breakfast: All Bran Flakes, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Brown Rice, Chicken Breast Meat. Dinner: Plain Yoghurt (Lowfat), Skinless Chicken Breast Fillets. Snacks/Other: Naartjie, Bananas, ISO-Whey (Tri-Matrix Protein Powder). more...
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2683 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours and 20 minutes. more...
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losing 1.5 lb a week
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