stumaniak's Journal, 16 March 2009

173.4 lb Lost so far: 48.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 51.77g | Prot: 87.74g | Carb: 411.09g.   Breakfast: myoplex chocolate peanut butter bar, fiber one oats and peanut butter bar. Lunch: acacia, psyllium, zone perfect dark chocolate bar, special k chocolatey drizzle bar, apple, fiber one oats and peanut butter bar, orange. Dinner: wheat bran, oat bran, red onion, high fiber pizza, acacia, psyllium, tangelo. more...

2734 kcal

Activities & Exercise: Elliptical Machine - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...