Weigh In record (no journal entry) for 29 October 2013
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2870 kcal
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Fat: 84.76g | Prot: 82.12g | Carb: 341.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bells Scotch Pies. Dinner: Pizza Hut Medium Italian Pepperoni Feast Pizza. Snacks/Other: Dark Chocolate, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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3198 kcal
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Activities & Exercise:
Driving - 55 minutes, Shopping - 2 hours and 15 minutes, Housework - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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