Weigh In record (no journal entry) for 29 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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769 kcal
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Fat: 26.62g | Prot: 42.16g | Carb: 85.40g.
Breakfast: English Porridge. Lunch: White Bread, Egg. Dinner: Quorn Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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