Weigh In record (no journal entry) for 29 January 2021
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183.2 lb
Lost so far: 29.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1756 kcal
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Fat: 72.22g | Prot: 67.52g | Carb: 229.26g.
Breakfast: Danone Oikos 0% Greek Yogurt, Sugar Twin, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Blueberries, Bananas, Sugar. Dinner: Chapman's Vanilla Frozen Yogurt, Becel Margarine, 2% Fat Milk, Western Family Trio Mini Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Quality Meats Pork Cottage Roll. Snacks/Other: Grapes, Pot of Gold Milk Chocolate Collection , Almonds , Orange Juice . more...
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gaining 2.8 lb a week
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