Weigh In record (no journal entry) for 29 January 2021
|
214.3 lb
Lost so far: 85.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1448 kcal
|
Fat: 46.08g | Prot: 91.83g | Carb: 181.67g.
Breakfast: Navels Oranges, Pure Heart Seedless Watermelon, Blueberries, Fage Total 0% Greek Yogurt, Strawberries, Vanilla Extract, Kirkland Signature Walnuts. Lunch: Mushrooms, Onions, Wyler's Chicken Bouillon Cubes, White Rice (Medium-Grain, Cooked), Red Beans and Rice Instant Pot. Dinner: Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Water. more...
|
losing 0.2 lb a week
|
 Comments
Keep going Shirley don't give up and don't give in be blessed 😊🤗❤️🙏
01 Feb 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|