|
Must keep focused on healthy eating and remind myself that I am making changes for life. Need to work on doing everything more regularly. I can still make a lot of changes. I can still eat better than I have been. Need to learn how to say no to the junk in my life.
|
136.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
losing 2.3 lb a week
|