|
must be all muscle mass gone... 3 lazy days in a row... need to get my butt in gear.
|
178.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
2178 kcal
|
Fat: 75.59g | Prot: 84.12g | Carb: 330.50g.
Lunch: Rocky Road Brownie, Sour Gummy Glo-Worms. Dinner: Big Hot Ham 'N' Cheese, Natural Cut French Fries (Small). Snacks/Other: Cheese and Garlic Pizza, Coffee, Coffee or Table Cream (Light), Granulated Sugar. more...
|
|
2535 kcal
|
Activities & Exercise:
Resting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Standing - 40 minutes, Driving - 40 minutes, Sleeping - 10 hours, Sitting - 5 hours and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|