krgchq's Journal, 29 January 2021

168.2 lb Lost so far: 15.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 70.84g | Prot: 92.76g | Carb: 25.58g.   Breakfast: Chili Con Carne without Beans. Lunch: Gruyere Cheese , Citterio Prosciutto. Dinner: Gruyere Cheese , Basil , Great Value Extra Large Eggs. Snacks/Other: Macallan 12 Year Scotch. more...

1885 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...