Weigh In record (no journal entry) for 28 October 2013
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2501 kcal
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Fat: 118.78g | Prot: 131.33g | Carb: 230.63g.
Breakfast: Glaceau Vitamin Water Energy Tropical Citrus, Peanut Butter, Saltine Crackers. Lunch: Lay's Wavy Hickory Barbecue Potato Chips, Chicken or Turkey Salad, Merita Butter Bread. Dinner: KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Chocolate Milk (Whole), Compliments Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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Foxxw's weight history
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