dlneal67's Journal, 28 October 2013

237.0 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 38.07g | Prot: 122.28g | Carb: 200.42g.   Breakfast: Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Lunch: Vlasic Zesty Bread & Butter Chip Pickles, Tomatoes, Onions , Hellmann's Light Mayonnaise, Mrs Baird's Sesame Seed Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Birds Eye Steamfresh Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3431 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...