Weigh In record (no journal entry) for 29 January 2021
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349.4 lb
Lost so far: 9.6 lb.
Still to go: 199.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2421 kcal
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Fat: 117.49g | Prot: 109.10g | Carb: 231.32g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Mayo, Hillshire Farm Honey Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Twinings English Breakfast Tea . Lunch: Baked or Fried Coated Chicken Thigh with Skin, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Burger King Bacon King. Dinner: Arby's Ham 'N Cheese Slider, Starbucks Flavored Syrup, Starbucks Green Tea Frappuccino (Grande), Arby's Mozzarella Sticks (Regular). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Starbucks Chocolate Cake Pop. more...
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losing 0.1 lb a week
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