Ellen Jean's Journal, 28 October 2013

210.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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2471 kcal

Fat: 88.49g | Prot: 133.23g | Carb: 282.88g.   Breakfast: Flaxseed Seeds, Bob's Red Mill Steel Cut Oatmeal, Walnuts, Sugar, Lactantia 10% Half & Half Cream, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Krave Chili Lime Beef Jerky, Chocolate Milk (Lowfat). Dinner: Skotidakis Jalapeno Greek Yogurt Dip, Broccoli Flower Clusters, Rooster Rooster Tofu silken, Onions, Olive Oil, Bob's Red Mill Vegi Soup Mix. Snacks/Other: Skotidakis Jalapeno Greek Yogurt Dip, President's Choice Seven Grain Honey and Flax Snack Crackers, Dannon Oikos Traditional Greek Yogurt - Key Lime, McDonald's Ice Cream Cone, Safeway Frozen Cherries, High Liner Foods High Liner Flame Savours Haddock, Boiled Egg, Kroger Aged Sharp White Cheddar Cheese, President's Choice Seven Grain Honey and Flax Snack Crackers. more...

2670 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...