Weigh In record (no journal entry) for 14 January 2011
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1220 kcal
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Fat: 95.33g | Prot: 66.92g | Carb: 28.87g.
Breakfast: Sugar Free Caramel Syrup, heavy whipping cream, Breakfast pizza ala Cori, truvia, hidden carb, Cheesey Pizza Crust, Crab Coco Cabbage Soup 1c. svg.. Lunch: heinz reduced, best foods, Meatloaf Cori. more...
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losing 0.2 lb a week
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