Weigh In record (no journal entry) for 28 October 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1749 kcal
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Fat: 95.52g | Prot: 91.87g | Carb: 92.27g.
Breakfast: Coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples , Rotisserie Chicken. Dinner: My Essentials Beef broth, Food Lion New York Strip Steak, Heinz Apple Cider Vinegar, Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes, Coors Light Beer. more...
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gaining 5.6 lb a week
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