Weigh In record (no journal entry) for 28 October 2013
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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494 kcal
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Fat: 18.47g | Prot: 43.89g | Carb: 62.03g.
Lunch: Mandarijn. Dinner: Kerriesaus (Gedroogd), Witte Rijst (Lange Korrel, Gekookt), Aldi Gegrilde Kipfilet. more...
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losing 3.9 lb a week
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claesmariepaule's weight history
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