Weigh In record (no journal entry) for 29 January 2021
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155.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2898 kcal
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Fat: 79.18g | Prot: 130.36g | Carb: 408.13g.
Breakfast: Conad Miele d'acacia, Prozis Zero Lemon-Lime Syrup, Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Conad Fiocchi di Latte Piacersi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi, Naturalmentetuo Insalata Mista, Conad Carote Cotte al Vapore, Uovo Sodo. Dinner: Sacher, Banana, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Radicchio Rosso, Pomodori, Suzi Wan Riso Basmati. more...
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gaining 4.6 lb a week
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