Weigh In record (no journal entry) for 28 October 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2013:
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3082 kcal
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Fat: 120.84g | Prot: 57.48g | Carb: 359.40g.
Breakfast: McDonald's Sausage Biscuit (Large), McDonald's Hash Brown, Regular Coffee, Splenda Granulated Splenda, Coffee or Table Cream (Light). Lunch: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Domex Superfresh Growers Granny Smith Apple (Large), Red Table Wine, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Lay's Wavy Original Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Kraft Easy Cheese Cheddar Cheese Snack, Kraft Chicken in A Biskit. more...
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3246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Badminton - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 56 minutes, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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