FertileVerve's Journal, 28 October 2013

188.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 76.21g | Prot: 105.29g | Carb: 41.48g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken, Cheddar Cheese, Bell Peppers, Boiled Egg, Oscar Mayer Real Bacon Bits, Black Olives, Tomatoes, Mushrooms, Spinach. Dinner: Mushrooms, Alfredo Sauce, Pork Loin (Tenderloin). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Atkins Advantage Morning Cinnamon Bun Bar, BBQ Sauce: Low Carb, Kraft Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2820 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...