Weigh In record (no journal entry) for 28 October 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2755 kcal
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Fat: 92.68g | Prot: 249.59g | Carb: 225.56g.
Breakfast: Coffee, Bananas, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Low Fat Milk, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Brown Rice, Gem Squash, Lamb Shoulder Chop, Lamb Chop (Lean Only Eaten), Sugar. Snacks/Other: Naartjie, ISO-Whey (Tri-Matrix Protein Powder), Bananas. more...
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2739 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 26 minutes. more...
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losing 0.6 lb a week
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