Judy528's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

117.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

740 kcal

Fat: 19.00g | Prot: 17.50g | Carb: 124.00g. Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Lance Toasty Crackers with Real Peanut Butter. more...

1488 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Judy528's Journal, 28 October 2013

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