cleyt's Journal, 14 January 2011

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 59.50g | Prot: 58.00g | Carb: 350.50g.   Breakfast: Mountain Dew (12 fl oz). Dinner: Coke (12 oz), Tortilla Chips & Salsa, French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Mountain Dew (12 fl oz), Prints Original Potato Crisps. more...

1936 kcal

Activities & Exercise: Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...