procco1962's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

299.6 lb Lost so far: 45.9 lb. Still to go: 119.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

450 kcal

Fat: 7.00g | Prot: 49.00g | Carb: 58.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Homestyle Chili. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Chicken with Wild Rice Soup. more...

3310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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procco1962's Journal, 28 October 2013

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