Weigh In record (no journal entry) for 28 October 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1591 kcal
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Fat: 104.99g | Prot: 64.03g | Carb: 95.28g.
Breakfast: Trader Joe's Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter, Egg, Milton's Baking Company Healthy Whole Grain Bread, Organic Valley European Style Cultured Butter, Ketchup, Organic Prairie Organic Uncured Hardwood Smoked Bacon. Lunch: Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Honeycrisp Apples, Trader Joe's This Apple Walks into a Bar. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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