jgentry712's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

243.0 lb Lost so far: 80.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

884 kcal

Fat: 40.47g | Prot: 36.55g | Carb: 105.41g. Breakfast: Banana. Dinner: Pulled Pork Sandwich. Snacks/Other: Chocolate Chip Cookie, Roasted & Salted Cashews. more...

2708 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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jgentry712's Journal, 14 January 2011

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