Bruin101's Journal, 28 October 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 58.35g | Prot: 131.03g | Carb: 266.38g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Sugar. Lunch: Chicken Breast, HEB Black Eyed Peas. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, California Avocados, Tomatoes, Olive Oil. Snacks/Other: 2% Fat Milk. more...

2310 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...