shnorris's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

248.0 lb Lost so far: 6.2 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

1575 kcal

Fat: 27.47g | Prot: 89.45g | Carb: 185.05g. Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Subway 12" Tuscan Chicken Melt. Dinner: Baked or Broiled Trout, Corn, Lipton Chicken Rice, Baked Potato (Peel Not Eaten). more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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shnorris's Journal, 28 October 2013

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