Cperrett3's Journal, 28 October 2013

141.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 76.88g | Prot: 88.21g | Carb: 186.86g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Zesta Original Saltine Crackers, vegetarian chili. Dinner: Lemon Cake, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Slivered Almonds. Snacks/Other: Candy Corn, Peanut Chocolate, Total 2% Greek Yogurt, Red Raspberries, homemade protein bar. more...

2616 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 43 minutes. more...