Weigh In record (no journal entry) for 14 January 2011
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2018 kcal
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Fat: 66.59g | Prot: 84.76g | Carb: 272.77g.
Breakfast: Canola Vegetable Oil, Pineapple, Tomatoes, Green Peppers (Chopped, Frozen), Red Onions, Egg White. Lunch: Whole Grain Baguette, Asian Sesame Chicken Salad. Dinner: ice cream vanilla, red pepper, kalamata, Pesto & Goat Cheese Potato Cakes, apple tart, mango martini, sesame cracker, boursin, red snapper. Snacks/Other: port, Nonfat Signature Hot Chocolate (Tall). more...
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gaining 2.8 lb a week
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