Weigh In record (no journal entry) for 28 October 2013
|
215.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
448 kcal
|
Fat: 29.80g | Prot: 38.34g | Carb: 1.86g.
Breakfast: Egg Beaters Egg Beaters - Original, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Tillamook Medium Cheddar Cheese, Tillamook Pepper Jack Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|