JenniBat's Journal, 28 October 2013

168.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 24.73g | Prot: 41.98g | Carb: 76.55g.   Breakfast: pumpkin banana smoothie, Coffee. Lunch: Fresh Express Kit Asian Chopped Salad. Dinner: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meatballs. Snacks/Other: Pumpkin Muffin, Yopa Yogurt, Pumpkin Muffin, Boiled Peanuts. more...

2056 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...