Weigh In record (no journal entry) for 28 January 2021
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161.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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841 kcal
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Fat: 43.67g | Prot: 38.16g | Carb: 79.34g.
Breakfast: Pork Sausage Patty or Link, Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Sunnyside Farms Large Eggs. Lunch: Dasani Bottled Water (16.9 oz), Radishes , Olive, Pickle or Pimiento Luncheon Loaf, Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Keebler Town House Original Light Buttery Crackers, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Olive, Pickle or Pimiento Luncheon Loaf, Honey, Tea (Brewed) , Dasani Bottled Water (16.9 oz). Snacks/Other: A&W Diet Root Beer. more...
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2051 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, walking - 45 minutes, Sewing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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