sarahr8666's Journal, 28 October 2013

134.4 lb Lost so far: 6.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 31.18g | Prot: 58.89g | Carb: 87.86g.   Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Small). Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), The Great Fish Co. Tilapia Fillets. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...

1753 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...