Stevemega57's Journal, 28 October 2013

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 52.36g | Prot: 181.51g | Carb: 241.58g.   Breakfast: Tortilla Corn Chips, Cocoa Powder (Unsweetened), Grapes, Egg White, 4% California Style Cottage Cheese, Green Olives, Shrimp, Turkey Meat (Cooked, Roasted), Sun-Dried Tomatoes, Green String Beans, Sweet Potato, Olive Oil, Trader Joe's Quinoa, Apples, Snak Club Raw Almonds, Tuna in Water (Canned), Regular Beer, Milk (Nonfat), MuscleTech Phase8, Alacer Corp Emergen-C Super Orange, Millville Get Balanced, Bananas. more...

2417 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...