cmj29's Journal, 28 January 2021

So happy to closer to my goal 😊. ❤️ Fat Secret

125.3 lb Lost so far: 9.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

672 kcal

Fat: 14.78g | Prot: 26.16g | Carb: 112.49g.   Breakfast: Tea with Milk and Sugar, Driscoll's Strawberries, Clover Honey, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spinach. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Celery, Carrots, Cucumber (with Peel). Dinner: Pasta with Vegetables. Snacks/Other: Roasted Salted Cashew Nuts. more...

1929 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes. more...