krgchq's Journal, 28 January 2021

168.8 lb Lost so far: 15.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 63.85g | Prot: 55.64g | Carb: 16.38g.   Breakfast: Gruyere Cheese , Citterio Prosciutto. Lunch: Gruyere Cheese . Dinner: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cal Eggs Extra Large Grade AA Eggs, America's Choice Natural Walnuts, Basil . Snacks/Other: Cabernet Sauvignon Wine . more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...