briank446's Journal, 17 March 2009

274.5 lb Lost so far: 24.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 72.86g | Prot: 176.78g | Carb: 56.95g.   Breakfast: 0 Calorie Sweetner, Flaxseed Seeds, 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Lowfat Cottage Cheese. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Potato, Chicken Breast. Dinner: Deli Fresh Swiss Slices with 2% Milk, Roasted Broiled or Baked Chicken Breast, Lighten Up Balsamic Vinagrette Dressing, Fresh Cut Whole Leaf Spinach. Snacks/Other: Diet Root Beer (Regular), Sugar Free Orange Jello, Spanish Peanuts. more...

5321 kcal

Activities & Exercise: Housework - 9 hours, Desk Work - 2 hours, Driving - 5 hours, Sleeping - 8 hours. more...