jenovadelta's Journal, 28 October 2013

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 83.88g | Prot: 145.04g | Carb: 167.14g.   Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter. Dinner: Light Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger or Hotdog Rolls, Chicken Burger. Snacks/Other: Beatrice 1% Milk, Chicken Soup (Canned, Condensed). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...