Weigh In record (no journal entry) for 28 October 2013
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1873 kcal
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Fat: 90.53g | Prot: 72.73g | Carb: 185.70g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Publix Fried Chicken Tenders, Master Choice Baby Carrots. Dinner: Avocados, McAlister's Deli Blue Cheese Salad Dressing, Lettuce, Cooked Artichoke (from Fresh), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chili. Snacks/Other: Dean's Neapolitan Ice Cream. more...
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3304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 45 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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