Weigh In record (no journal entry) for 28 October 2013
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194.2 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1620 kcal
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Fat: 81.49g | Prot: 55.76g | Carb: 156.16g.
Breakfast: Twix Twix Xtra, Edeka Bio Reiswaffeln mit Joghurtüberzug. Lunch: Erasco Chili Con Carne. Dinner: Brötchen, Aoste Stickado Pikanto. more...
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gaining 1.2 lb a week
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