Weigh In record (no journal entry) for 28 January 2021
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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657 kcal
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Fat: 27.82g | Prot: 48.53g | Carb: 45.37g.
Breakfast: Gekookt Ei, AH Glutenvrij Meerzadenbrood, AH Smeerkaas Naturel 20+. Lunch: AH AH Lunchsalade Linzen Madras. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 0.8 lb a week
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