Weigh In record (no journal entry) for 28 October 2013
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
817 kcal
|
Fat: 28.89g | Prot: 48.45g | Carb: 88.46g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Turkey Breast Meat. Snacks/Other: Options Belgian Choc Hot Chocolate, Flapjack. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|