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Na de chinees
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1898 kcal
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Fat: 68.81g | Prot: 166.22g | Carb: 161.07g.
Lunch: Cottage Cheese (2% Vet), Zwagerman Kipfilet. Dinner: Zonnebloemolie, Goudse Kaas, Rundergehakt, Volkoren Spaghetti. Snacks/Other: Camembert, Banaan, Perfekt Halvarine, Aldi Gemberkoek, Aldi Gemberkoek, Bodylab Whey Pro, Linesse Magere Franse Kwark. more...
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2384 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 7 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 2 hours, Sitting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.8 lb a week
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