Jasonschofield1's Journal, 28 January 2021

152.3 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 40.53g | Prot: 49.97g | Carb: 188.57g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Cadbury Dairy Milk. Dinner: Peanut Butter, Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten), Lidl Rye Bread. more...

2263 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...